Halim adds that collagen peptides are the most absorbable and beneficial type of collagen. They’re made from bioactive collagen peptides, which, during a 2014 study, were shown to make a noticeable difference in participants’ skin elasticity and skin tone. If you’re looking for collagen and collagen only, try these OLLY Gummy Rings. The Best Collagen Gummies With Other Nutrients, Too We will definitely continue to take these as we look forward to more cognitive enhancements.” 2. ![]() Not only do they taste good, but we both commented on the ability to flow more with our work. Relevant Amazon review: “My wife and I have been taking these Keto Candies for about 5 days now and have both experienced mental clarity in a new way. Sugar alcohols are a sugar substitute that have less calories than sugar and produce less of a rise in blood sugar levels than other carbohydrates.įinding options for sugar- and sweetener-free gummies tends to be fairly tricky, since gummies are meant to taste like candy, so if you’re looking for an additive-free option, you may want to check out collagen powders or supplements instead. These gummies are cherry flavored and sweetened with sugar alcohols (which are often referenced on ingredient labels as mannitol, sorbitol, xylitol, lactitol, isomalt, maltitol, or hydrogenated starch hydrolysates). The Best Sugar-Free Collagen GummiesĬreated for people who like to maintain keto or paleo diets, Wild Fuel’s sugar-free gummies contain marine collagen and MCT oil from coconut oil, an ingredient typically used to give athletes an energy boost for their workouts. To shop the best collagen gummies, scroll on. At the end of the day, there’s certainly no reason not to add a collagen gummy to your diet since they’re generally safe to consume and have limited side effects (and there is a lot of anecdotal evidence to back up their benefits). For example, one study conducted in 2014 showed that women who ingested 2.5 to 5 grams of collagen daily (for eight weeks) experienced an improvement in their skin’s elasticity, compared against women who did not. Halim says that many doctors don’t think there is enough scientific evidence to support taking ingestible collagen, particularly over eating a diet of collagen-rich foods, she tells Bustle that that some small studies have shown benefits. Halim says you can look for collagen gummies that also contain omega-3, vitamin A, vitamin E, vitamin C, zinc, and/or biotin for added benefits for your hair, skin, and nails, and overall health. Halim thinks that capsules and powders are typically better absorbed, how you ingest your collagen really comes down to a matter of personal preference, so if you find gummies more enjoyable or easier to consume, go right ahead. sugar, fructose, or artificial coloring). Also, try to find gummies that are made with limited additives (e.g. Azza Halim, M.D., who spoke to Bustle for this article, the best collagen gummies contain collagen from grass-fed, non-GMO animal sources, or if you’re a pescatarian, from wild caught marine sources. ![]() And lately, it’s collagen gummies that are getting all the attention. Many people swear that ingestible collagen provides marked improvements to their hair, skin, nails, and joints, which is why everywhere you look, someone’s hyping up collagen products.
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![]() This is more noticeable on iPad and Mac but it applies to iPhone too. For example, if you are viewing a website with a red background, the top toolbar of Safari will also inherit the red theme. ![]() One more subtle Safari design change is that iOS 15 will now tint the top toolbars of Safari to reflect the accent color of the website. Navigate to Settings -> Safari -> Tabs -> select Single Tab. You can also change this layout setting from the Settings app. If you want to go back to the new bottom address bar design, simply press the Aa button again and choose ‘Show Bottom Tab Bar’. The new grid design of the Tabs view cannot be reverted however. In Top Address Bar mode, Safari will look almost identical to how it looked on iOS 14. Then press the ‘Show Top Address Bar’ in the menu that appears. When browsing inside of Safari on iOS 15, tap the “Aa” button in the address bar. To move the URL bar in iPhone Safari back to the top of the screen, it’s quite easy. However, if you really don’t like the new UI of Safari, you can make it look and work like iOS 14 again. As well as being able to tap into the address bar, you can also now swipe left and right on the tab bar to quickly switch between tabs with a gesture. That means the address bar is now easier to access with one hand, especially if you have a larger iPhone like an iPhone 13 Pro Max. Why did Apple redesign Safari? Apple said they are bringing important controls closer to your fingers with a bottom-oriented appearance. It’s fair to say that the default design on iOS 15 is a pretty big departure from what came before. The address bar now sits at the bottom of the screen above the toolbar, and there’s a new look for the tabs screen too. On the iPhone, there is a more drastic change. On the iPad, Apple has redesigned the tab bar with new button shapes and a compact layout option for how the tabs are arranged in the Safari toolbar. However, if you don’t like the new UI, you can go back. Apple has dramatically redesigned the layout of Safari, as well as adding new features like Tab Groups. ![]() However, one of the more drastic changes is to Safari. IOS 15 launches this week and brings with it a lot of new features including Live Text, Focus modes, a new Weather app, FaceTime enhancements as well as more features like FaceTime screen sharing coming later this year. The season will then conclude with three fly-away races, in Argentina on the 13th 14th of November, followed by the MXGP of Asia and Indonesia on the 27th - 28th of November and 4th - 5th of December. The championship will then continue with the MXGP of Germany, France, Spain, Portugal and Trentino in October, with a venue for the French Grand Prix to be confirmed soon. ![]() The newest addition to the 2021 racing calendar is the MXGP of Sardegna, with the popular winter training facility of Riola Sardo hosting round 11 of the campaign, with the EMX65 and EMX85 Championship races held on the same weekend. MXGP will then move to Sweden on the 14th and 15th of August, followed by the MXGP of Finland and MXGP of Turkey. MXGP of Latvia, MXGP of the Netherlands and the Czech Republic will come next in July, before heading to the deep sand of Lommel for the MXGP of Flanders in August. The updated calendar will also welcome back the MXGP of Great Britain in Matterley Basin on the 26th 27th of June, followed by the MXGP of Italy at the legendary circuit of Maggiora on the 3rd 4th of July. Update ends.Īs was expected this week, Infront Moto Racing has given out the latest update to the 2021 calendar of the FIM Motocross World Championship.ĭue to the global Covid-19 pandemic, the decision has been made to delay the start of the upcoming season, as the FIM Motocross World Championship will kick off in Orlyonok with the MXGP of Russia on the 12th 13th of June. Update May 11, 12:28 BST: 2021 Matterley Basin MXGP tickets are now on sale for the 2021 MXGP of Great Britain. Tickets are still on sale with Dixon's team adding more daily give everyone a fair chance. Its going to be a great weekend, they said. ![]() ![]() Update June 23, 16:57 BST: A representative of the British Grand Prix has confirmed to TMX that the 2021 MXGP of Great Britain at Matterley Basin WILL go ahead as planned on June 26/27. The MXGP of Great Britain is a go with Matterley Basin added to the 2021 MXGP calendar along with some other updates that we'll get excited about later. ![]() ![]() ![]() Not only did she manage the entire project, bringing together a fantastic recording and studio crew, she even contributed her own original song to the mix.” Heather exceeded my expectations in every way, sounding absolutely incredible on tracks ranging from Country Western, Calypso, Celtic, and Rock. “I needed a versatile vocalist to headline my children’s music album. There is such an appreciation and love that her energy surrounds us with, and it helps everyone feel safe.” I love how excited she gets when we sing. “I love how Heather encourages women to sing and share their light. I loved the songs she taught from all over the world – uplifting songs, songs of welcome, spiritual songs. I love her voice and the light in her eyes. “I love Heather and the delightful, positive, encouraging manner in which she teaches. Heather’s approach supports this in spades. I always felt that singing could be both a spiritual and deep somatic healing practice and longed for a teacher to guide me into the art with this as a focus. The songs themselves became a meaningful shelter during the week when fear or stress would arise. I felt refreshed and protected by her calm, encouraging presence. Heather’s guidance in singing became my place of self care and grounding during a transitional time of great unknowns. ![]() It happened to coincide with the time of shelter in place orders for Covid-19. “I was a part of Heather’s online Spring Session of The Art of Mindful Singing. I love singing, and now never worry that I am good enough, because I sing from the inside out. My soul was nourished and I left feeling so open and giving of exactly that energy into the world. I practice many of her techniques every day. I learned many tips, songs and postural techniques that taught me to embody singing and will serve me throughout the rest of my singing life. “I feel very blessed to have participated in the Art of Mindful Singing Online Class. “I must say, I have been taking private singing lessons for several weeks and I have gotten TONS more out of a single lesson in this Art of Mindful Singing course than I have through all my weeks of private lessons! I would sincerely love to just continue learning with you online however that may be possible!” Heather helped me to get my own women’s circle going through fantastic repertoire, leadership tips and techniques, mentorship, and business coaching. “Heather’s song leader training changed my life! I was searching for a substantial way to help others through music and to make a living at it. In these unprecedented, uncertain times, singing has been a way to come together as a community, as well as heal myself and the world.” As my voice gets exercised and stronger, and feelings are awakened and honored, I’ve learned that singing can be healing, nurturing, and therapeutic. Heather invites you to discover your voice, how to nurture the parts of your body that create your unique sound, and learn ways to access your breath to allow your beautiful voice to flow. Yes, Heather’s teaching/coaching brings out our best voice and creates an arena where we can have fun singing. Song & Chant Leader Training – Begins January 18th 1:00 pm PDT – On Zoom Links for Heather’s Albums: The Art of Mindful Singing 9-week Winter Series – Begins Thursday, January 19th 1:00 pm PST – On Zoom Yala Lati Women’s Choir Winter Concert – Sunday, December 11th 3:00 pm PST – In Person AND on Zoom!įREE – The Art of Mindful Singing Class – Thursday, January 12th 1:00 pm PST – On Zoom Yala Lati Women’s Choir Winter Concert – Saturday, December 10th 7:00 pm PST – In Person AND on Zoom! Santa Cruz Community Outdoor Sing CSL – Sunday, November 20th 12:30 pm – In Person with Alexandra Blakely!!! Women’s Deep Autumn Singing Circle Series– Begins Wednesday, November 16th 7:00 pm PST, Vet’s Hall, Santa Cruz – In Person Sisters in Harmony Global with Melanie DeMore – Monday, November 14th 7:00 pm PST – On Zoom Sisters in Harmony Global with Silvia Nakkach (Scroll Down for Zoom Replay) October 24th, 2022įREE Women’s Autumn Singing Circle – Wednesday, November 2nd 7:00 pm PDT the Vet’s Hall, Santa Cruz – In Person A/C Compressor Repair/Replace Ours is the team to call for AC compressor replacement.A/C Coil Cleaning & Replacement Call us today to get your AC coils cleaned.HVAC Thermostat Repair, Replace, Upgrade We’ll install a new thermostat when we replace your system.Heater Parts Replacement If you need heater parts replaced, give us a call.Gas Furnace Repair and Replacement Give us a call when you need to have gas furnace repairs.Electric Heat System Repair Give us a call if your electric furnace breaks down.Heating Company/ Service Ours is the team to call for heating services.Whole House Air Purification Ours is the team to call for whole house air purification.Emergency Air Conditioner Repair We are available around the clock for emergency air conditioner repair.Air Conditioner Replacement and Installation Give us a call when you need to replace your air conditioner.Air Conditioner Parts Replacement Ours is the team to call for air conditioner parts replacement.Air Conditioning Service Company Call us today to get your air conditioner serviced.Our team is available around-the-clock, and can be booked by calling (972) 996-6929. Our team offers a complete range of heating and air conditioning service solutions. When your heater or AC has stopped working and you need prompt service, count on Airmatics for emergency heat and air conditioner repair in Dallas, TX. Our prices are budget-friendly, we offer free quotes, and offer labor and equipment warranties on all service solutions. Find out more about us or schedule a service appointment by calling (972) 996-6929. Our team responds 24/7 to emergency HVAC calls and provides fast, efficient repairs. All of our technicians have years of experience and are trained on the most recent heating and cooling technologies. Always expect a prompt response from the trusted local professionals at Airmatics when it comes to emergency heat and air conditioner repair in Highland Village, TX. Give us a call at (972) 996-6929 to receive fast help.Ī full-service heating and air conditioning company, we offer repairs, replacement, as well as installation. We do not want our customers to go too long without heat or cold air and always respond quickly to all service calls. It is for that cause we offer 24-hour emergency heat and air conditioner repair in Dallas, TX. Airmatics regularly wants to improve your quality of life whatever service we provide. If your heating and cooling system suddenly stops working, you want to get it repaired as soon as possible because it could affect your safety as well as comfort. ![]() Find out more about us or schedule a an appointment by calling (972) 996-6929. Our response to 24/7 emergency HVAC repair calls is prompt and effective. Always expect a prompt response from the trusted local team at Airmatics when it comes to emergency heat and air conditioner repair in Dallas, TX. Is your furnace emitting unusual noises like banging or whistling? If strange sounds are coming from your heater or air conditioner or it won’t turn on, you’re going to need fast repairs. 24-Hour Emergency Heating & Air Conditioning Repair in Dallas, TX Expert Repair Services ![]() ![]() A specific mutation within the HERC2 gene, a gene that regulates OCA2 expression, is partly responsible for blue eyes. The polymorphisms may be in an OCA2 regulatory sequence, where they may influence the expression of the gene product, which in turn affects pigmentation. (The name of the gene is derived from the disorder it causes, oculocutaneous albinism type II.) Different SNPs within OCA2 are strongly associated with blue and green eyes as well as variations in freckling, mole counts, hair and skin tone. The gene OCA2 (OMIM: 203200), when in a variant form, causes the pink eye color and hypopigmentation common in human albinism. There is evidence that as many as 16 different genes could be responsible for eye color in humans however, the main two genes associated with eye color variation are OCA2 and HERC2, and both are localized in Chromosome 15. Through the analysis of ancient DNA, a 2020 study published in Experimental Dermatology suggested that the common gene for blue eye color likely originated in the Near East and arrived in Europe around 42,000 years ago, after the exodus out of Africa. Recent advances in ancient DNA technology have revealed some of the history of eye color in Europe. ![]() People of European descent show the greatest variety in eye color of any population worldwide. A study in Rotterdam (2009) found that it was possible to predict eye color with more than 90% accuracy for brown and blue using just six SNPs. The total number of genes that contribute to eye color is unknown, but there are a few likely candidates. These genes are sought by studying small changes in the genes themselves and in neighboring genes, called single-nucleotide polymorphisms or SNPs. Genetic determinationĮye color is an inherited trait determined by multiple genes. ![]() However, OCA2 gene polymorphism, close to proximal 5' regulatory region, explains most human eye-color variation. The genetics of eye color are so complex that almost any parent-child combination of eye colors can occur. The earlier belief that blue eye color is a simple recessive trait has been shown to be incorrect. Some of the eye-color genes include OCA2 and HERC2. As of 2010, as many as 16 genes have been associated with eye color inheritance. The genetics and inheritance of eye color in humans is complicated. Humans and other animals have many phenotypic variations in eye color. The brightly colored eyes of many bird species result from the presence of other pigments, such as pteridines, purines, and carotenoids. This is an example of structural color, which depends on the lighting conditions, especially for lighter-colored eyes. Neither blue nor green pigments are present in the human iris or vitreous humour. The appearance of blue, green, and hazel eyes results from the Tyndall scattering of light in the stroma, a phenomenon similar to Rayleigh scattering which accounts for the blue sky. In humans, the pigmentation of the iris varies from light brown to black, depending on the concentration of melanin in the iris pigment epithelium (located on the back of the iris), the melanin content within the iris stroma (located at the front of the iris), and the cellular density of the stroma. The irises of human eyes exhibit a wide spectrum of coloursĮye color is a polygenic phenotypic trait determined by two factors: the pigmentation of the eye's iris and the frequency-dependence of the scattering of light by the turbid medium in the stroma of the iris. For the shade of purple, see Iris (color). Fashion designer and photographer Jose Alexzander turned a dress into a floral swimsuit to open the show. Love For Upcycling showcased recycled garments and textiles, opening its runway show with a live bikini-making exhibition. Denim seen throughout the collection was finished in an ostrich-like pattern for denim pants with matching jacket cargo pants, and swimsuits for men and women. Humans The Brand showed off unisex styles worn by men, besides swimwear displayed by both genders. (Photo by Thomas Concordia/Getty Images for Miami Swim Week - The Shows) Getty Images for Miami Swim Weekīesides the comeback of Alvin Valley, some brands stole the spotlight, like Humans The Brand who collaborated with Black-owned jewelry brand The Sanxuary, and runway presentation from the fashion collective community of designers, Love For Upcycling. Swim Week The Shows at SLS South Beach on Jin Miami Beach, Florida. But when focusing on your client, it has to be very specific.”Īlvin Valley: MIAMI BEACH, FLORIDA - JULY 09: A model walks the runway for Alvin Valley during Miami. In runway shows, now, you can open things up, and you can say, ‘This is my world, this is my vision for the world.’ Get more descriptive, essentially. It's different when focusing on your clients more than focusing on the runway. “The last runway I did was in 2020 during Covid in South Hampton. Valley has a business model intricately connected to his client and the people he works with, resurging his interest in a runway. We work with everyone from Italy, Portugal, Columbia, Turkey, and New York, but the whole concept is to be in places where people are touching the product.” Getting in front of the buyer and in front of the critics and in front of. So, it's a way to get my feet wet, also a step towards going into a more global sense. “I've done New York, Paris, but never Miami. (Photo by Thomas Concordia/Getty Images for Miami Swim Week - The Shows) Getty Images for Miami Swim Week Alvin Valley during Miami Swim Week The Shows at SLS South Beach on Jin Miami Beach, Florida. For more information on Ema Savahl Couture, please visit ( For the original version on PRWeb visit: BEACH, FLORIDA - JULY 09: Designer Alvin Valley and Almendra Parraguez walk the runway for. Based in Miami, Florida, Ema Savahl creates one of a kind pieces where beautiful feminine design meets masterful art. Customers may also order online through her online store at Wholesalers looking to expand or diverse their designer line with Ema Savahl Couture, should contact sales reps via the website.Įma Savahl Couture ( features a creative design line of evening dresses, wedding attire, prom dresses and special event wear by passionate designer, Ema Koja. in various locations like Ooh La La, Realm, Chez Moi and others. Savahl combines original hand painted fabrics with Swarovski crystals that provide an exquisite fit while presenting elegance and seer beauty.Įma Savahl Couture is available in boutiques throughout the U.S. ![]() Her designs have also been worn by finalists on top shows such as American Idol, So You Think You Can Dance and Britain’s Next Top Model.Ĭustomers and fashionistas worldwide describe her style as one of a kind impeccable masterpieces which illuminate the unique attributes of every women. I was honored to receive this recognition as a first time presenter and was especially proud to watch each model showcase my designs as an extension of their own unique beauty and style,” said Ema Koja.ĭesigns by Ema Savahl have been seen on popular celebrities such as Kristin Cavallari, Katy Perry and Guiliana Rancic among others. ![]() “It has been my passion since I was a young girl to create designs that reflect the true beauty of all women. Recently concluding its 14th year in operation, it is now considered the fifth largest and most important event on the world’s fashion calendar.Įma Savahl Couture is the brainchild of designer Ema Koja, a native of Albania now living in Miami. While fashion designers converged from around the world presenting their featured designs, it was Ema Savahl Couture ( who received top honors with the award for Excellence in Evening Wear at the Miami Beach International Fashion Week. Ema Savahl Couture receives award for Excellence in Evening Wear at the Miami Beach International Fashion Week. Moreover, Bandicam is capable of 4k video capture. ![]() Also, since the Game Bar only records up to 1080p, you must use a third-party program, such as Bandicam, to get a higher resolution.īandicam, the best alternative to the Xbox game bar, not only allows you to record specific areas, full screen, games, webcams, etc., but also provides drawing tools, making it the perfect program for creating tutorial videos. However, it is impossible to record a specific area or the entire desktop/laptop screen with Xbox Game Bar. This amazing capture feature allows you to record or take screenshots of games, as well as Windows applications such as Zoom and Skype on Windows 10/11. If you start the Xbox game bar, you will see the Xbox Game Bar overlay appearing on your display as shown below. Use the Win+G keyboard combination to start the capture tool. You can use the Xbox Game Bar on Windows 11 in the same way as in Windows 10. How to use the Xbox Game Bar on Windows 11
![]() Turkey Hat Coloring Activity for Students This turkey-themed tracing and coloring page is perfect for young children to practice their fine motor skills while also having fun coloring in a Thanksgiving-themed picture. Kids are sure to love coloring the feathers and pilgrim hat of this festive bird before cutting and gluing them together to assemble a fun turkey design. Kids can use their creativity to color the turkey however they like- making it a great choice for a brain break or mindful coloring option. The beautifully-detailed drawing of a turkey features intricate patterns and designs on its feathers. Additionally, it introduces kids to the concept of colors and encourages them to explore their imaginative side. It promotes creativity, fine motor skills, and hand-eye coordination. This hands-on activity involves coloring feathers in bright colors, cutting them out, and attaching them to a turkey. Zentangles involve drawing repetitive patterns and shapes, resulting in a unique and visually appealing piece of art. This simple turkey coloring activity combines coloring and doodling to create intricate patterns and designs. It’s a fun and creative way to engage kids in the Thanksgiving spirit and can easily be incorporated into a family meal. This printable turkey mask features bold, detailed feathers that kids can color and decorate before assembling the final product. It’s a great way to develop numeracy skills while producing a beautiful piece of geometric art. Math-Based Holiday Coloringįor this inventive math activity, students must answer 20 questions and match the answers between sections before coloring the turkey. It’s a great way to promote listening skills while developing artistic abilities. Students must follow your instructions, such as “Simon says to color the feathers green”. This fun twist on a traditional turkey coloring activity incorporates the classic game of Simon Says. Plus, the finished product makes a great decoration for your Thanksgiving table! By using numbers to guide their coloring, kids will learn important skills such as number recognition and color identification. This adorable and interactive activity is perfect for kids of all ages. So, grab your markers, crayons, or colored pencils, and let’s get coloring! 1. These coloring pages are not only calming to complete, but can also help improve your child’s motor skills, focus levels, and creativity. From simple designs for younger children to more intricate patterns for older kids, there’s something for everyone on this list. If you’re looking for a fun and creative activity for your kids, coloring pages are a great option! We’ve compiled a list of 20 turkey coloring pages that will keep your kids entertained for hours. Under Carolingian rule The Limes Saxoniae border between the Saxons and the Slavic Obotrites, established about 810 The division of the Carolingian Empire, Treaty of Verdun, 843 Meanwhile, formerly Germanic areas in Eastern Europe and present-day Eastern Germany, were settled by Slavs. In and after World War II (1944–1950), Germans were driven out and deported to rump Germany from the East and their language and culture were lost in most areas (including the German-dominated lands which Germany lost after this war) in which German people had settled during the Ostsiedlung except part of Eastern Austria and especially Eastern Germany.ĭuring the 4th and 5th centuries, in what is known as the Migration Period, Germanic peoples seized control of the decaying Western Roman Empire in the South and established new kingdoms within it. The Germans in the East outside Germany and Austria were not expelled and the regions that Germany and Austria lost in the East were dominated by non-German peoples, so the German loss here was not as severe as after World War II. After World War I (1914–1918), the fact that Germany and Austria lost part of their territories in the East appeared as a counterpoint to Ostsiedlung because some of the Germans in the East became foreign citizens when their homes were no longer part of Germany and Austria. In the 20th century, accounts of the Ostsiedlung were heavily exploited by German nationalists (including the Nazi movement) to press the territorial claims of Germany and to demonstrate supposed German superiority over non-Germanic peoples, whose cultural, urban and scientific achievements in that era were undermined, rejected, or presented as German. The legal, cultural, linguistic, religious and economic changes caused by the movement had a profound influence on the history of Eastern Central Europe between the Baltic Sea and the Carpathians until the 20th century. The Ostsiedlung is considered to have been a purely Medieval event as it ended in the beginning of the 14th century. The military territorial conquests and punitive expeditions of the Ottonian and Salian emperors during the 11th and 12th centuries do not form part of the Ostsiedlung, as these actions didn't result in any noteworthy settlement establishment east of the Elbe and Saale rivers. Larger treks of settlers, which included scholars, monks, missionaries, craftsmen and artisans, often invited, in numbers unverifiable, first moved eastwards during the mid-12th century. Smaller groups of migrants first moved to the east during the early Middle Ages. Many settlers were encouraged and invited by the local princes and regional lords, who sometimes even expelled the indigenous populations to make room for German settlers. The majority of Ostsiedlung settlers moved individually, in independent efforts, in multiple stages and on different routes. In a pan-European intensification process from the Carolingian-Anglo-Saxon core countries to the periphery of the continent, societies progressed in culture, religion, law and administration, trade and agriculture. Since the 1980s, historians have interpreted the Ostsiedlung as a part of a civil and social development, termed the High Middle Age Land Consolidation ( German: Hochmittelalterlicher Landesausbau). The Ostsiedlung encompassed multiple modern and historical regions such as Germany east of the Saale and Elbe rivers, the states of Lower Austria and Styria in Austria, Livonia, Poland, the Czech Republic, Slovakia, Slovenia, Hungary, and Transylvania in Romania. Other regions were also settled, though not as heavily. Generally sparsely and in some inland areas only relatively recently populated by Slavic, Baltic and Finnic peoples, the most settled area was known as Germania Slavica. ![]() Ostsiedlung ( German pronunciation:, literally "East settlement") is the term for the Early Medieval and High Medieval migration of ethnic Germans into the territories in the eastern part of Francia, East Francia, and the Holy Roman Empire and beyond and the consequences for settlement development and social structures in the areas of settlement. Stages of German eastern settlement in pink and three shades of green the black line represents the border of the Holy Roman Empire (Germany) according to the 1348 Treaty of Namysłów |
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